Home > Foot, Hand & Nail Hygiene > Smelly Feet

Smelly Feet

By: Jo Johnson - Updated: 5 Dec 2016 | comments*Discuss
 
Smelly Feet; Malodours; Hyperhydrosis;

Suffering from smelly feet (bromohydrosis) can be a very embarrassing and social isolating problem.

There are a great many glands in the feet that secrete fluid containing water and salt; when this perspiration is left confined, not washed off or unable to be evaporated, the bacteria of the skin attack it and produce a malodorous substance.

Causes of Smelly Feet

Wearing constrictive footwear for long periods of time is a very common factor in the incidence of foot odour. Many occupations require the employee to spend long hours, sometimes walking long distances for the whole shift. This does not help with preventing smelly feet.

Wearing shoes that are made from synthetic materials increase the fluid produced and do not allow for absorption. Infrequent washing of the feet and not changing the socks at least once a day, will add to foot odours accumulating.Some individuals simply sweat more than others and produce more fluid hence more bacterial build up.

The amount of fluids consumed, the temperature, certain medications and hormonal changes can all add to the amount that a person sweats.

Treatment of Smelly Feet

  • Bathe feet at least once a day to help reduce bacterial build-up on the skin.

  • Use an anti-bacterial soap for washing the feet, and make sure that they are dried properly, including in between the toes.

  • Wear shoes that are ventilated in some way or are made of natural leather as this will allow for evaporation and absorption.

  • Cotton socks that are not too tight will help to absorb some of the fluid produced before bacteria are able to come into contact with it.

  • Use a foot spray, powder or lotion that is specially designed to combat foot odours.

  • Use anti-bacterial shoe inserts to help fight off bacterial collection.

  • As athlete’s foot is a common associate of sweaty feet, always check for symptoms of this such as itching and flaking of the skin and treat immediately to prevent the two conditions from deteriorating.

  • Keep toe nails clean and short, as they can provide a home for bacteria to multiply in and also will help avoid athlete’s foot occurring.

  • Naturalists recommend the use of a tea bath for the feet at least once a week for around half an hour; the natural substance found in tea helps to fight bacteria.

If sweating is excessive (hyperhydrosis), and foot odour is very severe, a surgical procedure can be performed to sever the nerve responsible for the control of sweating. Patients must be aware that the excess fluid will be excreted thorough other channels, so sweating may not be reduced, just where it occurs.

Occasionally electrolysis is used; this is less invasive than surgery, is safer but can be expensive and is not 100% effective in all users.

Prevention

  • Air feet every day whenever possible and allow for sweat to evaporate.
  • Wearing cotton socks that are fairly loose fitting will help to decrease the chances of developing foot odours.
  • Change socks at least once a day, and alternate the shoes that are worn daily if possible.
Foot odour is a problem that can cause social embarrassment for the sufferer. Sometimes these people have tried many methods to control this problem and are not successful. Others may be unaware of the problem, and may need a good friend to tell them.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Very good tips. In addition to this you can use special Zederna insoles within you shoes. These insoles are made from cedar wood which pretends you from getting athlete's foot or nail fungus. They even pretend you from sweaty and smelly feet.
CaroLy - 22-Jun-14 @ 11:58 AM
Smelly feet can be horrible some people are very clean and wash their feet everyday and there are some good tips on this site regarding how to keep your feet fresh and clean. I use a foot spray myself after bathing etc. But I once went out with a boyfriend who had terrible smelling feet even with his shoes on the smell in the room was horrible. I did mention it to him in a tactful way but he said that it was manly to have smelly feet and said washing his feet during his weekly bath was enough and he didn't want to smell like a queer. His overall hygiene was that good anyway so unfortunately we parted company. Why he would not address the issue I don't know but there you are some people won't change their habits of a lifetime.
Cassie - 22-Apr-13 @ 10:37 PM
I apply a cream to my entire foot area called salvation that is hand made by Mama Nature. It is quite greasy so I always wear socks on my feet once I have applyed it. They say it forms a barrier so if you sweat the sweat doesn't cause a build up of bacteria that causes the smell. It works wnd is the only product that has ever stopped my feet from smelling. Once I get home I remove my shoes and socks, remove the cream with some kitchen towel and air my feet. This procedure has worked wonders for me and my feet. I had smelly with a capital S feet for as long as I can recollect. Dry powders like talc proved fruitless as did deodorant sprays. I still use anti-perspirants to cut down the amount of sweating.
Bondaiboy - 24-Feb-12 @ 4:14 PM
Share Your Story, Join the Discussion or Seek Advice...
Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Latest Comments
  • Munna
    Re: Washing and Bathing
    Want to know more about the health and heigen.
    19 October 2018
  • Saadallah
    Re: Personal Hygiene and Food Preparation
    Is it allowed to use make-up by the food handlers in the kitchen?
    27 September 2018
  • CiDm
    Re: What is Personal Hygiene?
    hello In 1/2/2014 cure immune serom drag company (CISDC) was registered under registation number 449536 with national id…
    25 September 2018
  • Saffy
    Re: Washing and Bathing
    I personally was looking for the benefits of personal hygiene and why it is important to shower and bath daily... But I mean this has been…
    4 June 2018
  • AngeG
    Re: Combating Itchy Ears
    @Racquelle - wheat is evil. I think everyone should cut wheat out for a few weeks, it would cure a lot of problems that people do not even…
    14 May 2018
  • Racquelle
    Re: Combating Itchy Ears
    For me- cure is: Itchy ear - use coconut oil and wet ear stop eating so much wheat. Coconut oil -has been amazing for the itching and if I…
    13 May 2018
  • Sphe
    Re: The Importance of Good Personal Hygiene
    Explain the importance of personal values in keeping a clean living environment
    25 April 2018
  • Broketa
    Re: Hygiene and Hair Loss
    I have trouble wanting to shower and I notice I'm starting to lose more hair, or so I think I am, I have long hair so I'm not entirely sure.
    25 April 2018
  • tris
    Re: The Importance of Good Personal Hygiene
    i tried to use milk but no.difference.now what shall i do.My face is natural.
    29 March 2018
  • brighto
    Re: What is Personal Hygiene?
    Tnxz dear was helpful, appreciation
    26 March 2018